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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>In The Making...</title><generator>Tumblr (3.0; @iamjphan)</generator><link>http://iamjphan.tumblr.com/</link><item><title>Can’t believe how good this was! #MEN #WTT  (Taken with...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5k26sEAHU1r2nvcwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Can’t believe how good this was! #MEN #WTT  (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/25018163335</link><guid>http://iamjphan.tumblr.com/post/25018163335</guid><pubDate>Wed, 13 Jun 2012 13:18:27 +0100</pubDate><category>men</category><category>wtt</category></item><item><title>The result after doing tire flip jump throughs. #gym #workout...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5i53pDSZu1r2nvcwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The result after doing tire flip jump throughs. #gym #workout #fitness  (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/24948560731</link><guid>http://iamjphan.tumblr.com/post/24948560731</guid><pubDate>Tue, 12 Jun 2012 12:26:12 +0100</pubDate><category>gym</category><category>workout</category><category>fitness</category></item><item><title>Ended today’s #workout with some tire flip jump throughs....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5i4pysV7b1r2nvcwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Ended today’s #workout with some tire flip jump throughs. #gym #fitness #hiit #fitswag  (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/24948355502</link><guid>http://iamjphan.tumblr.com/post/24948355502</guid><pubDate>Tue, 12 Jun 2012 12:17:57 +0100</pubDate><category>fitswag</category><category>workout</category><category>gym</category><category>hiit</category><category>fitness</category></item><item><title>Preparing today’s #protein #maxiraw #maximuscle...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5g1fa2BNj1r2nvcwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Preparing today’s #protein #maxiraw #maximuscle #supplements #gym #workout  (Taken with &lt;a href="http://instagr.am"&gt;Instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/24874549099</link><guid>http://iamjphan.tumblr.com/post/24874549099</guid><pubDate>Mon, 11 Jun 2012 09:11:34 +0100</pubDate><category>maxiraw</category><category>gym</category><category>supplements</category><category>protein</category><category>maximuscle</category><category>workout</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz2px1DCpA1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iamjphan.tumblr.com/post/17261198855</link><guid>http://iamjphan.tumblr.com/post/17261198855</guid><pubDate>Wed, 08 Feb 2012 12:20:13 +0000</pubDate><category>krispy</category><category>kremes</category><category>doughnuts</category><category>donuts</category><category>food</category><category>junk</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lypt78yapR1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iamjphan.tumblr.com/post/16861714913</link><guid>http://iamjphan.tumblr.com/post/16861714913</guid><pubDate>Wed, 01 Feb 2012 12:54:44 +0000</pubDate><category>Hermes</category><category>Fashion</category><category>Style</category><category>Belt</category></item><item><title>Calvin Harris supporting Rhianna</title><description>&lt;iframe src="//www.tumblr.com/video/iamjphan/13543384177/400" id="tumblr_video_iframe_13543384177" class="tumblr_video_iframe" width="400" height="225" style="display:block;background-color:transparent;overflow:hidden;" allowTransparency="true" frameborder="0" scrolling="no" webkitAllowFullScreen mozallowfullscreen allowFullScreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Calvin Harris supporting Rhianna&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/13543384177</link><guid>http://iamjphan.tumblr.com/post/13543384177</guid><pubDate>Wed, 30 Nov 2011 12:26:11 +0000</pubDate><category>Calvin Harris</category><category>Rhianna</category><category>Manchester</category><category>MEN</category><category>2011</category></item><item><title>Manchester Xmas 2011</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lvgyebuGcG1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Manchester Xmas 2011&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/13541407624</link><guid>http://iamjphan.tumblr.com/post/13541407624</guid><pubDate>Wed, 30 Nov 2011 10:27:47 +0000</pubDate><category>manchester</category><category>christmas</category><category>2011</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsr08lHE4N1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iamjphan.tumblr.com/post/11179026794</link><guid>http://iamjphan.tumblr.com/post/11179026794</guid><pubDate>Sat, 08 Oct 2011 14:02:45 +0100</pubDate><category>Steve Jobs</category><category>Bob Hope</category><category>Johnny Cash</category><category>RIP</category></item><item><title>FRURT!!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lsi11ac6IS1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;FRURT!!&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/10982888959</link><guid>http://iamjphan.tumblr.com/post/10982888959</guid><pubDate>Mon, 03 Oct 2011 17:41:00 +0100</pubDate><category>blueberry</category><category>dessert</category><category>frozen</category><category>mango</category><category>strawberry</category><category>yogurt</category></item><item><title>Enjoying the last of the summer sun!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lscdiimPbM1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Enjoying the last of the summer sun!&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/10848940867</link><guid>http://iamjphan.tumblr.com/post/10848940867</guid><pubDate>Fri, 30 Sep 2011 16:25:30 +0100</pubDate><category>spinningfields</category><category>sun</category><category>summer</category></item><item><title>New arrivals!!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ls1nn8OZv01r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New arrivals!!&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/10610766700</link><guid>http://iamjphan.tumblr.com/post/10610766700</guid><pubDate>Sat, 24 Sep 2011 21:30:44 +0100</pubDate><category>nike</category><category>mercurial</category><category>vapour</category><category>superfyl</category><category>cristiano ronaldo</category></item><item><title>It’s a Love/Hate relationship</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lrpu7zYGDe1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;It’s a Love/Hate relationship&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/10354514116</link><guid>http://iamjphan.tumblr.com/post/10354514116</guid><pubDate>Sun, 18 Sep 2011 12:21:35 +0100</pubDate><category>love</category><category>hate</category></item><item><title>Bingeing before restarting the diet!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lqrro0KC2Q1r2nvcwo1_500.jpg"/&gt;&lt;br/&gt; Yo Sushi!!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lqrro0KC2Q1r2nvcwo2_500.jpg"/&gt;&lt;br/&gt; Crepes!!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_lqrro0KC2Q1r2nvcwo3_500.jpg"/&gt;&lt;br/&gt; Nandos!!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_lqrro0KC2Q1r2nvcwo4_500.jpg"/&gt;&lt;br/&gt; Chilli Cheese Fries + Chargrilled Lamb &lt;br/&gt;&lt;br/&gt; &lt;p&gt;Bingeing before restarting the diet!&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/9610663860</link><guid>http://iamjphan.tumblr.com/post/9610663860</guid><pubDate>Wed, 31 Aug 2011 02:48:00 +0100</pubDate><category>Yo Sushi</category><category>Nandos</category><category>Crepes</category><category>Junk</category><category>Binge</category><category>Food</category></item><item><title>One of the best! Oldskool Ne-yo!</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/atz_aZA3rf0?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;One of the best! Oldskool Ne-yo!&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/9559460585</link><guid>http://iamjphan.tumblr.com/post/9559460585</guid><pubDate>Mon, 29 Aug 2011 22:50:52 +0100</pubDate><category>Ne-Yo</category><category>RnB</category></item><item><title>Yummy!!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqpd7rO7yC1r2nvcwo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yummy!!&lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/9552674359</link><guid>http://iamjphan.tumblr.com/post/9552674359</guid><pubDate>Mon, 29 Aug 2011 20:36:00 +0100</pubDate><category>Nutter Butter</category><category>Peanut Butter Lover</category><category>Junk</category></item><item><title>Time for a change of scenery? </title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqk8q66dvZ1r2nvcwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Time for a change of scenery? &lt;/p&gt;</description><link>http://iamjphan.tumblr.com/post/9433493444</link><guid>http://iamjphan.tumblr.com/post/9433493444</guid><pubDate>Sat, 27 Aug 2011 01:15:42 +0100</pubDate><category>california</category><category>San Francisco</category></item></channel></rss>
